When we were children, our parents always told us The importance of drinking fruit and vegetable juices that contain vitamin C. Many people like to drink lemon or orange juice. Because oranges are high in vitamin C. But there are 5 other fruits and vegetables that have more vitamin C than one medium-sized orange. Let’s try it out. What are they as follows ยูฟ่าเบท https://ufabet999.com?
5 foods high in vitamin C But it doesn’t have a sour taste.
1.bell pepperBell peppers not only enhance the flavor of food with their delicious colors (red, yellow, green). Bell peppers are also a low-carb vegetable. With a delicious, crisp taste and a unique aroma. because of the beautiful color Therefore, we often see bell peppers of various colors. It helps create color in the vegetable salad menu.
One cup of red bell peppers has about 190 milligrams of vitamin C, which is three times as much as an orange. One cup of yellow bell peppers provides 155 milligrams of vitamin C, while one cup of green bell peppers has slightly less, about 120 milligrams. is 30% higher than a glass of orange juice. Bell peppers are also a source of vitamin A and dietary fiber, which are beneficial to the body. And can help prevent many other diseases.
2.papaya100 grams of this delicious, sweet fruit provides up to 70 milligrams of vitamin C, whether eaten in pieces. or blended into a drink Papaya also contains dietary fiber and vitamin A. If eaten every day It will help your skin glow, reduce sinus symptoms, and help strengthen your hair and bones. Including helping the digestive system work better as well.
3.green leafy vegetablesKale (curly leaf kale) is known as the queen of green leafy vegetables. 1 cup of kale contains 80.4 milligrams of vitamin C. This type of vegetable also has essential fatty acids. Many minerals And contains up to 7 times the recommended amount of vitamin K. and vitamin A is more than 2 times the recommended daily amount.
Two cups of kale also contain 150 milligrams of antioxidants, approximately 700 milligrams of potassium and 7 grams of fiber. You can find other sources of vitamin C in other dark, leafy green vegetables, such as 100 grams of spinach. Vitamin C 28.1 mg. 100 grams of morning glory provides 55 mg of vitamin C.
4.BerriesBerries It is very familiar in our country. Like strawberries, 1 cup of strawberries contains 98 milligrams of vitamin C, which is the same amount of vitamin C as one medium-sized orange. Other berry fruits which cannot yet be grown in our country But they can be purchased from many major supermarkets, such as raspberries. It provides 54 percent vitamin C, 50 percent blackberries, and 50 percent blueberries. Provides 24 percent of the recommended daily amount of vitamin C.
5.To get the best value These berries are best eaten fresh. Or you can blend it into fruit juice or smoothies. If it is canned or processed fruit will have less nutritional value and other additives may be added. that is not good for health , no matter how much, it can be included And you have to be careful about the amount of sugar from processing. before eating
BroccoliLast but not least This tasty cruciferous vegetable provides 89.2 milligrams of vitamin C in 100 grams. It is also a source of dietary fiber that helps prevent constipation. and has properties that may prevent cancer
You can also find sources of vitamin C in other cruciferous vegetables, such as 100 grams of Brussels sprouts, 85 milligrams of vitamin C, 100 grams of cauliflower, 48.2 milligrams of vitamin C, 100 grams of red cabbage, 57 milligrams of vitamin C, and 100 grams of cabbage. C 36.6 milligrams, etc.
Besides oranges and other citrus fruits, you also have these options: that is a source of vitamin C that can be added to your daily meals